髂脛束摩擦症候群 Iliotibial Band Syndrome(ITBS)

mkl Note: ITBS by Myths & Common Treatment Mistakes
http://mkl-note.blogspot.tw/2013/01/itbs-by-myths-common-treatment-mistakes.html

預防 Iliotibial Band Syndrome(ITBS) 髂脛束摩擦症候群 | 山姆伯伯工作坊
http://www.unclesam.cc/blog/iliotibial-band-syndrome/

跑到一半膝蓋外側超痛怎麼辦？伸展髂脛束(IT Band) | 山姆伯伯工作坊
http://www.unclesam.cc/blog/iliotibial-band-stretches/


真的不是膝蓋的錯,都是 IT-band(骼脛束)的錯!!(我一直錯怪了膝蓋...) @ I'm JOEL ~ I Run , Therefore I am ~ :: 痞客邦 PIXNET ::
http://joelwu.pixnet.net/blog/post/26729538-%E7%9C%9F%E7%9A%84%E4%B8%8D%E6%98%AF%E8%86%9D%E8%93%8B%E7%9A%84%E9%8C%AF,%E9%83%BD%E6%98%AF-it-band%28%E9%AA%BC%E8%84%9B%E6%9D%9F%29%E7%9A%84%E9%8C%AF!!%28

膝蓋外側疼痛：髂脛束磨擦症候群/跑者膝 IT Band Syndrome
http://vovo2000.com/phpbb2/viewtopic-349944.html

強調髂脛束(IT Band)與腿後腱肌群(Hamstring)的按摩放鬆？ | 山姆伯伯工作坊
http://www.unclesam.cc/blog/do-not-stretch-your-it-band-and-hamstring/