2013年1月29日 星期二

社區支持型農業 CSA(Community Supported Agriculture)




合樸農學市集 » 什麼是社區支持型農業(CSA)?
http://www.hopemarket.com.tw/?p=4144

社區支持農業 (Community Supported Agriculture) | 樸門永續設計
http://www.permaculture.org.tw/node/20

CSA 台灣社區支持協會
http://www.csa.tw/index.html

青松米‧榖東俱樂部:美國人的榖東經驗 — 社區支持農業(CSA) - 樂多日誌
http://blog.roodo.com/sioong/archives/7548335.html

新竹CSA測試農場:產銷與社區的連結 | 上下游News&Market新聞市集
http://www.newsmarket.com.tw/blog/2444/

一天40元台幣 …換你家整年無毒蔬菜 - 健康長壽、自己做主===>超棒醫師是自己、頂尖醫院在廚房 - Yahoo!奇摩部落格
http://tw.myblog.yahoo.com/navyolddog-168/article?mid=-2&prev=53723&l=a&fid=1

Linux cgroups


Linux/Documentation/cgroups/cgroups.txt
http://www.kernel.org/doc/Documentation/cgroups/cgroups.txt

[轉]Linux cgroup 機制 @ H's 手札 :: 痞客邦 PIXNET ::
http://huenlil.pixnet.net/blog/post/27018041-%5B%E8%BD%89%5Dlinux-cgroup-%E6%A9%9F%E5%88%B6

章 1. 控​​​制​​​群​​​組​​​(Cgroup)簡​​​介​​​ - Red Hat Customer Portal
https://access.redhat.com/knowledge/docs/zh-TW/Red_Hat_Enterprise_Linux/6/html/Resource_Management_Guide/ch01.html

Introduction to Cgroups, the Linux Control Group » Linuxaria – Everything about GNU/Linux and Open source
http://linuxaria.com/article/introduction-to-cgroups-the-linux-conrol-group?lang=en

Linux Kernel 排程機制介紹 « Loda's blog
http://loda.hala01.com/2011/12/linux-kernel-%E6%8E%92%E7%A8%8B%E6%A9%9F%E5%88%B6%E4%BB%8B%E7%B4%B9/



2013年1月28日 星期一

ITBS by Myths & Common Treatment Mistakes

對於名詞與ITBS發生的位置都有明白的講解


不過影片中指出目前已知的 ITBS伸展 與 Foam Roller 無法有效解除ITBS
我沒有足夠專業知識判斷正確與否

文中有提到這個動作 - Iliotibial Band Mobilization能有效伸展ITB,比其他伸展效果都好
但是只有文字敘述,沒有圖片

他最後想要你花19.95鎂去買他的書
我沒有買,僅供參考



3 IT Band Myths & Common Treatment Mistakes - YouTube
http://www.youtube.com/watch?v=vcB8sqz73O8


IT Band Myth #4: Hip Weakness - YouTube
http://www.youtube.com/watch?v=D5VkwoTxTs8


IT Band Myth #5: The IT Band is Inflamed - YouTube
http://www.youtube.com/watch?v=rpUs5unb7zs


IT Band Syndrome Treatment Guide (Advanced)
http://saveyourself.ca/tutorials/iliotibial-band-syndrome.php

Iliotibial Band Mobilization
http://saveyourself.ca/rx.php?itbm
TitleIliotibial Band Mobilization
Typea therapeutic exercise
SummaryThis is a complex walking stretch derived from taiqi. Far superior to other iliotibial band stretches!
DescriptionThe iliotibial band mobilization is a dynamic stretch that occurs as you are moving, teaching the muscles that control the tension on the ITB to be responsive, shortening and lengthening as needed. By “freezing” the movement in the right place, you can also stretch the ITB more powerfully than by any other method I know of. Begin by standing. Step forward the distance of a normal stride, placing your front foot in line with your back foot or even slightly across the midline. The toe of your forward foot should be pointed outwards. Crouch deeply, lowering the knee of the back leg almost to the ground. As you do so, push your hip (of the back leg) out to the same side, and your knee (of the back leg) to the far side. Then stand up, step forward with your other leg, and repeat on the other side.

Another important element of this mobilization is arm movement (not shown in diagram). It may take some practice to integrate this step, especially while moving. However, the stretch is strengthened significantly by reaching up and away from the stretch side. That is, when dropping the right knee and stretching the right ITB, reach upwards, backwards and to the left, leaning away from the front right corner of the pelvis.
Good Foriliotibial band syndrome
 

2013年1月24日 星期四

CPU affinity

IRQ affinity
Linux SMP IRQ Affinity | IGI's Blog
http://www.igigo.net/archives/231

Linux Kernel Documentation :: IRQ-affinity.txt
http://www.mjmwired.net/kernel/Documentation/IRQ-affinity.txt

/proc/irq/IRQ#/smp_affinity and /proc/irq/IRQ#/smp_affinity_list specifywhich target CPUs are permitted for a given IRQ source.

Oracle® Coherence Administrator's Guide: Performance Tuning
http://docs.oracle.com/cd/E24290_01/coh.371/e22838/tune_perftune.htm

SMP affinity and proper interrupt handling in Linux - Alex on Linux
http://www.alexonlinux.com/smp-affinity-and-proper-interrupt-handling-in-linux

Can our Interrupt controller do load balance between 2 cores?



Why interrupt affinity with multiple cores is not such a good thing - Alex on Linux
http://www.alexonlinux.com/why-interrupt-affinity-with-multiple-cores-is-not-such-a-good-thing

Improved Linux* SMP Scaling: User-directed Processor Affinity | Intel® Developer Zone
http://software.intel.com/en-us/articles/improved-linux-smp-scaling-user-directed-processor-affinity

Process/task affinity
Linux Setting processor affinity for a certain task or process
http://www.cyberciti.biz/tips/setting-processor-affinity-certain-task-or-process.html
apt-get install schedutils
taskset 0x00000001 -p 13545taskset -c 1 -p 13545
taskset -c 3,4 -p 13545


Dark Side/Kelly Clarkson

Kelly Clarkson - Dark Side - YouTube
http://www.youtube.com/watch?feature=player_embedded&v=H5ArpRWcGe0


KELLY CLARKSON - DARK SIDE LYRICS
http://www.directlyrics.com/kelly-clarkson-dark-side-lyrics.html

There's a place that I know
It's not pretty there and few have ever gone
If I show it to you now
Will it make you run away

Or will you stay
Even if it hurts
Even if I try to push you out
Will you return?
And remind me who I really am
Please remind me who I really am

Everybody's got a dark side
Do you love me?
Can you love mine?
Nobody's a picture perfect
But we're worth it
You know that we're worth it
Will you love me?
Even with my dark side?

Like a diamond
From black dust
It's hard to know
It can become
A few give up
So don't give up on me
Please remind me who I really am

Everybody's got a dark side
Do you love me?
Can you love mine?
Nobody's a picture perfect
But we're worth it
You know that we're worth it
Will you love me?
Even with my dark side?

Don't run away
Don't run away
Just tell me that you will stay
Promise me you will stay
Don't run away
Don't run away
Just promise me you will stay
Promise me you will stay

Will you love me? ohh
Everybody's got a dark side
Do you love me?
Can you love mine?
Nobody's a picture perfect
But we're worth it
You know that we're worth it
Will you love me?
Even with my dark side?


2013年1月23日 星期三

留職停薪 (unpaid leave)

申請留職停薪
https://www.yes123.com.tw/admin/Career_English/interview_content.asp?i_id=1212

I plan to study abroad for a year. Can I apply for unpaid leave?
留職停薪期間勞保可在公司繼續投保,健保則必須公司同意才可以繼續投保 - 社會保險(勞保、勞基、健保、國保、強制車險)部落格 - Yahoo!奇摩部落格
http://tw.myblog.yahoo.com/labor-expert/article?mid=424&sc=1
勞工保險條例第9條規定,被保險人有左列情形之一者,得繼續參加勞工保險:
一、應徵召服兵役者。
二、派遺出國考察、研習或提供服務者。
三、因傷病請假致留職停薪,普通傷病未超    過一年,職業災害未超過二年者。
四、在職勞工,年逾六十歲繼續工作者。
五、因案停職或被羈押,未經法院判決確定    者。


勞工保險條例施行細則第24條規定,本條例第九條規定之被保險人如願意繼續加保時,投保單位不得拒絕。 本條例第九條規定之被保險人繼續加保時,其所屬投保單位應繼續為其繳納保險費,除同條第二款及第四款外,並將其姓名、出生年月日、國民身分證統一編號,及服兵役、留職停薪、因案停職或被羈押日期,以書面通保險人;被保險人退伍、復職或撤銷羈押、停止羈押時,亦同。 本條例第九條第三款規定之被保險人繼續加保時,除依前項規定辦理外,並應檢附醫院或診所診斷書。
 
全民健康保險法施行細則第23條規定,本法第八條第一項第一款第一目至第三目之被保險人,因故留職停薪者,經徵得原投保單位之同意,得由原投保單位以原投保金額等級繼續投保;被保險人應自付之保險費,按月向其投保單位繳納,投保單位連同其應負擔部分彙繳保險人。
留職停薪期間,雇主不可以要求當事人自付全額之勞保費,依勞保條例第9條規定,因傷病請假致留職停薪,勞工可繼續參加勞工保險,勞保費還是依原來比率繳交;而勞工保險條例施行細則第24條規定,勞工如願意繼續加保時,投保單位不得拒絕。


健保費部份,依全民健康保險法施行細則第23條規定,因故留職停薪者,經徵得原投保單位之同意,得由原投保單位以原投保金額等級繼續投保。所以健保必須投保單位同意才可以由原投保單位投保,如果投保單位不同意你在公司繼續投保健保,你的健保就必須以眷屬身份依附在親屬名下投保或者到鄉、鎮、市、區公所投保。
留職停薪、被資遣,別忘了可以繼續加保 - Cheers快樂工作人雜誌66期
http://www.cheers.com.tw/article/article.action?id=5023627&page=1

聯合人力網│上班族 - 職場面面觀 - 權益與法規 - 留職停薪條件…育嬰傷病職災 都可申請
http://pro.udnjob.com/mag2/pro/storypage.jsp?f_ART_ID=27739


2013年1月17日 星期四

Concatenate gpx files

  1. mv $firstfile head.gpx

  2. sed  -e '1,/<trkseg>/d' -e '/<\/trkseg>/,$ d' -i 20*
  3. Verify:
    for a in * ; do if grep trkseg $a ; then echo $a has trkseg; fi; done

  4. for a in 20* ; do cat $a >> output.gpx; done

2013年1月16日 星期三

髂脛束摩擦症候群 Iliotibial Band Syndrome(ITBS)

mkl Note: ITBS by Myths & Common Treatment Mistakes
http://mkl-note.blogspot.tw/2013/01/itbs-by-myths-common-treatment-mistakes.html

預防 Iliotibial Band Syndrome(ITBS) 髂脛束摩擦症候群 | 山姆伯伯工作坊
http://www.unclesam.cc/blog/iliotibial-band-syndrome/

跑到一半膝蓋外側超痛怎麼辦?伸展髂脛束(IT Band) | 山姆伯伯工作坊
http://www.unclesam.cc/blog/iliotibial-band-stretches/


真的不是膝蓋的錯,都是 IT-band(骼脛束)的錯!!(我一直錯怪了膝蓋...) @ I'm JOEL ~ I Run , Therefore I am ~ :: 痞客邦 PIXNET ::
http://joelwu.pixnet.net/blog/post/26729538-%E7%9C%9F%E7%9A%84%E4%B8%8D%E6%98%AF%E8%86%9D%E8%93%8B%E7%9A%84%E9%8C%AF,%E9%83%BD%E6%98%AF-it-band%28%E9%AA%BC%E8%84%9B%E6%9D%9F%29%E7%9A%84%E9%8C%AF!!%28

膝蓋外側疼痛:髂脛束磨擦症候群/跑者膝 IT Band Syndrome
http://vovo2000.com/phpbb2/viewtopic-349944.html

強調髂脛束(IT Band)與腿後腱肌群(Hamstring)的按摩放鬆? | 山姆伯伯工作坊
http://www.unclesam.cc/blog/do-not-stretch-your-it-band-and-hamstring/

2013年1月15日 星期二

Arduino, again

mkl Note: Arduino info
http://mkl-note.blogspot.tw/2009/02/arduino-info.html

Arduino - ArduinoBoardUno
http://arduino.cc/en/Main/arduinoBoardUno

葉難: Arduino Uno開箱文與安裝設定
http://yehnan.blogspot.tw/2012/02/arduino-uno.html

Arduino UNO Placement @ 洛斯里克的夏天 :: 痞客邦 PIXNET ::
http://lostlink.pixnet.net/blog/post/37806184-arduino-uno-placement


vim command/search history

 vim command/search history
http://freehaha.blogspot.tw/2013/01/vim-commandsearch-history.html

command/search history 的功能,觸發的方式是 q: 及 q/, 前者跟 :q 太接近了難怪常常莫名其妙的跑出來。本來是要

2013年1月5日 星期六

CAS Raspberry Pi Educational Manual


Raspberry Pi gets an open source educational manual
http://www.engadget.com/2013/01/02/raspberry-pi-gets-an-open-source-educational-manual/

CAS Raspberry Pi Educational Manual | Raspberry Pi
http://www.raspberrypi.org/archives/2965

Raspberry_Pi_Education_Manual.pdf (application/pdf Object)
http://downloads.raspberrypi.org/Raspberry_Pi_Education_Manual.pdf

2013年1月2日 星期三

想跑得又快又遠?提高你的「乳酸清除率」

想跑得又快又遠?提高你的「乳酸清除率」
http://www.sportsnote.com.tw/running/view_article.aspx?id=f81fa997-b056-4030-a73a-5401b626397e

SED: Ranges by patterns

Sed - An Introduction and Tutorial: Ranges by patterns
http://www.grymoire.com/Unix/Sed.html#uh-29

Delete all the lines started from line matches "start" to the line matches "end":

sed -e '/start/,/end/d'
Delete the line that matches "start" and 1 line following it:
sed -e '/start/,+1d'